Kisado Classes are Going Well

I have been encouraged by several people to blog about my Kisado classes. So here I go!

We have been offering Kisado for about 3 weeks now. Classes have been great and the students really push themselves. It has really been a new experience for all of us including myself. I did not quite know what to expect at first, but only after a few classes, it all fell into place. The classes are divided into several catagories. Agility, Cardio, Strength, Bags, and Yoga or the cooling down period.

Each section is unique and designed to give you the best results in losing weight, gaining strength, increasing agility, flexibility, balance, and endurance. A lot of scientific research as gone into the structure of the Kisado workouts. And believe me, the science works!

I have already seen the benefits in just three weeks. My muscles are more defined, my endurance is much greater, and my speed in my Taekwondo classes is noticeably faster. I have lost 20lbs since March, and I still need to lose some more pudge, but I am 38 and in the best shape of my life. I have even come to enjoy sprinting! Never in my life have I ever had the desire to jog or sprint, but now that my slow and fast twitch muscles are properly being developed, I am finding it easier and more desirable.

I had someone today who is interested in classes ask me if she would be able to do the class because she is overweight and out of shape. The answer is simple. YES! That is the beauty of Tiger Rock’s Kisado program. It truly is made for people of all fitness levels. There are many High Intensity Interval Training programs that tell you that if you are out of shape and aren’t used to exercising that their program is not for you. They tell you to go start with a lesser intense program and then come back.

Well, now that just seems extremely silly to me. That’s like someone walking into weight watchers and being told ‘go lose 50lbs., then come back’! Yes, our classes are intensity, but there is always a way to modify the exercises to decrease the intensity to a level comfortable to you. There are also ways to increase the intensity of the exercises for those who are already very fit. Mr. Mostiler takes the Wednesday evening class, and I will often tell him ways that he can make the exercise more intense.

I’ve been loving teaching it and participating it. I am on the same journey as my students. Together we will reach our goals!

I hope all of you consider trying several free classes. You’ll love it!


Taekwondo classes are canceled for Monday Sept. 5.

Taekwondo classes are cancelled for Monday, September 5th for Labor Day.


Video of August 2011 Testing!

Follow the link and see an awesome video of our August 2011 Testing. The video was made by our very own student, Mr. Esly Hernandez.

http://www.youtube.com/watch?v=t1BdijKcaRc

 


A New Cycle is About to Begin!

A New Cycle

Monday marks the beginning of a new cycle! With a new cycle comes more work. Many of you will be learning a new form, some of you will continue to improve upon the form you already have. Whichever it may be, you must put everything you have into everything you do.

This cycle is actually a pretty calm cycle as far as events go. But don’t get spoiled! The cycle after this one will be riddled with tons of events and things to do such as our annual Parent’s night out and the Big One Day Sale. We also have a Tournament coming up in November. It’s never too early to start preparing.

I look forward to working with all of you this cycle. Let’s make some magic happen!

Ms. Devin Hardin


Back to School Challenge!

Back to School Challenge

Students! Get as many friends as you can to attend one FREE week of Taekwondo, and you can win $50 in store credit to be used towards testing, tuition, apparel, equipment, etc. (some items may be excluded)

Go to www.mostiler-taekwondo.com/htmlpages/backtoschool.htm for the coupon you will need to hand out to your friends. This contest ends October 1, 2011 and can not be used with other promotions.

Start handing out those coupons today and good luck!


Sorry I have not written in so long

Sorry it’s been so long

Hi. This is Ms. Hardin. I had promised to write about my horrific trip back from Baton Rouge and about the Tournament, but I have been busy and have not been able to. Mr. Mostiler’s son was born on August 1st, and he has been out all week. The week went very well. The kids had fun. We played games at the end of class if they worked hard and behaved. The winner of the game received one of my medals that I had won at a tournament.

Rank Testing is August 13th! You must get signed up before Thursday, August 11th to avoid a $10 late fee. We have been preparing all week for testing and will be doing so all next week. I know all of our students will do just fine.

Good luck everyone!

Ms. Hardin


Airport Nightmare Part I

Airport Nightmare Part I

Hello, Everyone! This is Ms. Hardin, and the following is an account of all the airport woes I encountered during my trip to Baton Rouge for the Tiger Rock World Championships. The tale I have to tell is almost unbelievable because it is simply an endless account of nothing but one pit fall after another. I promise you though; it is all real.

Because there is so much to write, I am going to divide the blogs into an account of my flight out, an account of my flight home, and then my experiences at the World Championships.

I will start by saying that I was obviously doomed from the very beginning. It was not written in the cards, the sky or anywhere else that this trip was going to be a breeze. My airport experiences going and coming back were not meant to be exciting, enjoyable, or even bearable.

My flight out of Atlanta was scheduled to leave at 9:15 am. I had asked Scott at what time he thought I should leave the house in order to get there on time and get checked in and go through security. He said that I should be fine if I left the house around 7-7:30 am. (Since that was his recommendation, I will blame the rest on him).

Well, it is clear that neither Scott nor I have flown in quite a while nor have we driven to the airport for any reason. Our estimated departure time from the house was grossly underestimated. Atlanta traffic was horrific as always. I should have known to tack on an extra two hours just for traffic.

Once I arrived at the airport, I knew I was pressed for time. The parking lot of course was full to the rim. I knew if I had to park my car so far out and walk to the terminal, I would certainly be late. Fortunately, as I was parking, one of those long golf cart looking rides was coming towards me. So I hopped on board. In my rush to get parked and get into the cart, I did not bother to look and see what aisle I was parked on.

So since I had made it on the cart and made it to check in super fast, I was feeling a little more confident that I might actually make my flight. I had three pieces of luggage and a computer bag. The three pieces of luggage consisted of a hanging bag that had my uniforms in it, my gear bag, and a carrier on size suit case. I wanted to check all three of the pieces until the attendant told me that the first piece was $25, the second piece was $35, and a third piece would be $135. What! I quickly told him I would be carrying on the small suit case.

Meanwhile, he starts to check in my bags and tells me that it is too late to check them in for my flight. What do you mean it is too late to check in my bags? He said that no more bags could be checked in for my flight. So, what am I suppose to do with my bags? He said they would have to be put on the next flight to Baton Rouge which was about 2 hours later. There was nothing much I could do. I would just have to stay at the Baton Rouge airport and wait for my bags to arrive on the next flight.

So, I finally got checked in and proceed to security. As soon as I see the security line, I knew right then and there that I was no doubt going to miss my flight. I didn’t even try to rush. I just hung back and took my time going through the never-ending line leading to the infamous body x-ray, baggage x-rays, CT scans, MRI’s and whatever other procedure they wish to put you through.

I really hate the fact that they make you take your shoes off. I had on sandals, and had to step where thousands of others have stepped with their bare feet. In my opinion, if the body x-ray can do a full body x-ray, then it can also x-ray what’s on your feet. Whenever you go to a doctor or hospital and have x rays taken,  you are entitled to a copy of those x-rays. I really wanted to ask if I was going to be provided with a copy of my full body x-ray.

I got through the x-ray with flying colors. My bag did not. It of course had to be searched. Since it has been so long since I have flown, I forgot about the restriction on the number of fluid ounces you could have for products such as shampoo, hairspray, etc. The security man starts going through my bag and pulls out all the big bottles of shampoo, conditioner, hairspray, facial cleanser, etc. He told me I could go back and have it checked in. At that point, I just wanted to move on, so I told him to take whatever he felt was necessary; they were all items I could replace.

Finally, I’m out of security and on to the gates. I already know I’ve missed my flight, so I go to the desk near the gate to see if I can get a flight on the next one leaving for Baton Rouge. I was told that the next flight was at 12pm, but it was full. However, I could be put on standby. I actually thought it would work out great if I left on the next flight considering that was the flight that my luggage was on. In that case, both I and my luggage would arrive at the same time.

Well, I wasn’t so lucky. There was no room for standbys. Therefore, I was put on standby for the next flight at 1:30 pm. That meant my baggage actually arrived in Baton Rouge before I did. This time I got lucky and was able to fly out at 1:30pm. So after being at the airport for at least 5 hours, I was finally en route to Baton Rouge.

There of several morals to this store. If you think you should be fine leaving at a certain hour to catch your flight, add two hours to that. The airlines really stick it to you when it comes to paying for checked baggage, so pack as lightly as possible. Review the airline’s travel requirements when it comes to what you can carry in your carry on bag. Wear tennis shoes and socks if you don’t want to put your bare feet on two foot prints that have been stepped on thousands of times by other bare feet. Ewwwwww.

All of this is quite obvious now that I look back on it, but at the time I was ignorant about airport time allowance and proper protocol because I had not flown in such a long time. I can only blame myself for my ignorance. When I bought the tickets online, the confirmation prompted me to read over airport policies. When I did my online check-in the night before, I receive the same prompt.

Although I am willing to admit my fault in the whole ordeal, it was still none the less quite a pain to go through.  This wraps up the first leg of my flight. It is nothing compared to the second leg of my flight coming home from Baton Rouge.

Stay tuned for that horrific experience as well as details about the awesome World Championships.

Thanks for reading. I hope all of you start following us on a regular basis.

Ms. Devin Hardin


Our New Blog Site

Our New Blog Site

Hello Peeps! I have started using a new Blogger. I was not very happy with the other site I chose, and I know several people who use this site. I am hoping that this Blog site will give me more of what I want out of it. I hope you will all start following our Blog. We will provide a variety of information through our Blog such as information concerning events at the school. We may occasionally as what your opinion is on a certain subject and would love your feed back. There are a number of things we will be using our Blog for. So Subscribe today! Thanks! Devin Hardin


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